Group Fitness, Brandon
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|Posted on 11 October, 2011 at 23:57|
I get clients asking for an example of a meal I might eat in a day. So....here is today's lunch! I am in no way perfect but do try to plan ahead and eat clean whole foods, striving to meet my daily recommended values according to the Canada Food Guide. So, here is todays lunch;
1 glass of skim milk
1 whole grain wrap with mixed greens, red pepper, cucumber, olives, feta, with hummus spread
Raw carrots and broccoli with hummus
Hard boiled egg
Greek yogurt (plain, 2g sugar, 18g protein) with a sprinkle of granola. Just under 700 calories. This left me feeling happily full and satisfied until 4pm when I grabbed an apple as I ran out the door for two more boot camp classes! I try to always make sure I have 1. a lean protein, 2. fibre, 3. healthy fat. (Next time I will swap my feta for some gaucamole!) I tend to eat larger meals for Breakfast and Lunch and a smaller supper meal. I am very active and want to make sure that I am fuelling properly for a great workout so every couple months I like to track what I am eating on either http://www.eatracker.ca or http://www.choosemyplate.gov/. Check them out!
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0:02 on 25 October, 2011
YUM!! Feta and hummus, two of my favorites Love the blog Stacy!
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12:55 on 13 October, 2012
Wow!! all of these food really tasty. i was ate these similar food. i think this food will like all of the people. many many thanks for good post!!
Reply Gerardo Braedon
10:19 on 30 October, 2012
Really effective lunch for health! I think this sort of launch is needed for every people those who want to fit their health as well. So I will try to add this item in my daily menu. Thanks
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6:31 on 2 November, 2012
The healthy and fast food might seem like two terms that don't necessarily go together, it is possible to find fast food that is good for you. You need a basic understanding of what makes food healthy vs. unhealthy, and you need to know how to spot healthy choices on fast food menus. This includes knowing how to make an unhealthy item healthier by making smart choices about how it is made and served. Thanks.
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5:52 on 14 November, 2012
Historically, people secured food through two methods,hunting and gathering, and agriculture. Today, most of the food energy consumed by the world population is supplied by the food industry. Thanks.
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13:28 on 19 November, 2012
Male artisans went home for a brief dinner, where their wives fed them, but as the workplace was removed farther from the home, working men took to providing themselves with something portable to eat at a break in the schedule during the middle of the day. In parts of India a light, portable lunch is known as tiffin. Thanks.
5:07 on 21 November, 2012
Asking the boss to lunch can be a tricky exercise of balancing professionalism and a friendly, confident approach. It's important when going out to dine one-on-one not to stray into social territory, but at the same time you want to keep the lunch pleasant. Thanks.
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18:51 on 23 November, 2012
All the contents you mentioned in post are too good and can be very useful. I will keep it in mind, thanks for sharing the information keep updating, looking forward for more posts.
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14:24 on 30 November, 2012
Your lunch looks so tasty... I am so hungry now so it would really awesome to make something similar like your meal. It is a little bit sad that you didn't write a recipe... Anyway thanks a lot for the great pic!
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12:29 on 9 December, 2012
Healthy lunch it is! This sort of lunch is really needed to keep our health as well and that is why i will look forward to maintain your menu as well. Thanks
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11:42 on 17 December, 2012
Excellent stuff from you, man. I’ve read your things before and you are just too awesome. I adore what you have got right here. You make it entertaining and you still manage to keep it smart.This is truly a great blog thanks for sharing.
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9:33 on 21 December, 2012
Many times we have the lunch and after having the lunch very early we get hungry it because of we dnt have full meal and dnt gets all nutrient , but this post provides a way to get full meal and also with full nutritious...
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10:34 on 21 December, 2012
Hello there! I know this is kinda off topic however , I'd figured I'd ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My blog goes over a lot of the same subjects as yours and I think we could greatly benefit from each other. If you happen to be interested feel free to send me an e-mail. I look forward to hearing from you! Awesome blog by the way!
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14:01 on 30 December, 2012
Damn, it looks really awesome. I will definitely make something like that today at home. I am trying to change all junky food to the healthy one right now. With me some luck!
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