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At home workout
| Posted on 28 December, 2012 at 11:55 |
Little cold this morning for outdoor activities but here's a quick indoor workout to start your day; 20 push-up 30 bent over back row 40 sit up 50 squat (3-5 rounds, resting 1 min in between) Enjoy! |
Categories: Workouts
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14 Comments
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5:59 on 16 February, 2013
Thank you for giving this information to me. This was nice post it gives me good information about workout.
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8:08 on 19 February, 2013
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12:04 on 28 February, 2013
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Hello,
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7:00 on 12 March, 2013
This is a great exercise without spending money. Thank you for this great workout information, it helps me a lot.
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5:39 on 21 March, 2013
I like that you have a variety of exercise combinations. They are attainable and sustainable. Have you tried them yourself? Keep the suggestions coming. Cheers to fitness!
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Stacey
17:19 on 2 April, 2013
Nice! Thanks for the awesome workout! I tried it out for a week and enjoy doing it. Cheers!
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13:53 on 4 April, 2013
At home work out is a very nice habit to prefer.I would like to thank you for this kind of post.
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