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At home workout
Posted on 28 December, 2012 at 11:55 |
Little cold this morning for outdoor activities but here's a quick indoor workout to start your day; 20 push-up 30 bent over back row 40 sit up 50 squat (3-5 rounds, resting 1 min in between) Enjoy! |
Categories: Workouts
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Hello,
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I like that you have a variety of exercise combinations. They are attainable and sustainable. Have you tried them yourself? Keep the suggestions coming. Cheers to fitness!

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Stacey
17:19 on 2 April, 2013
Nice! Thanks for the awesome workout! I tried it out for a week and enjoy doing it. Cheers!

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