Shopping Basket
Your Basket is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket


At home workout

Posted on 28 December, 2012 at 11:55
Little cold this morning for outdoor activities but here's a quick indoor workout to start your day;
20 push-up
30 bent over back row
40 sit up
50 squat
(3-5 rounds, resting 1 min in between)

Categories: Workouts

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply heimarbeit
5:59 on 16 February, 2013 
Thank you for giving this information to me. This was nice post it gives me good information about workout.
Reply Accommodation Port Douglas
8:08 on 19 February, 2013 
Very informative and just fantastic! I was looking for the related information.Thanks a lot it is very useful for me.
Reply Tacoma fitness
12:04 on 28 February, 2013 
Your writing has impressed me. It’s simple, clear and precise. I will definitely recommend you to my friends and family. Regards and good luck!
Reply lasik laser eye surgery
8:23 on 7 March, 2013 
I appreciate your idea here. Definitely it has a good content. Thank you for imparting more of your own thoughts. Good job!
Reply Caloundra Accommodation
5:00 on 11 March, 2013 
You are a blogger and now my inspiration. I just love the blog post. Its very informative, interactive and quality content.
Reply p90x workouts
12:45 on 11 March, 2013 
This are very useful activities for workout.Thanks for sharing with us.....
7:00 on 12 March, 2013 
This is a great exercise without spending money. Thank you for this great workout information, it helps me a lot.
Reply Noosa Apartments
6:59 on 13 March, 2013 
You provide nice info about workout. Thank you for giving this information!
Reply boiler service bristol
6:48 on 16 March, 2013 
Hey.. you gave very useful information in your post regarding home. I appreciate your work. please share more info....
Reply essays
5:39 on 21 March, 2013 
I like that you have a variety of exercise combinations. They are attainable and sustainable. Have you tried them yourself? Keep the suggestions coming. Cheers to fitness!
Reply Coolum Resort
6:10 on 28 March, 2013 
Thanks for sharing, please keep an update about this info. love to read it more.
Reply How to get a flat stomach
6:46 on 1 April, 2013 
Thank you for such a fantastic blog. Where else could anyone get that kind of info written in such a perfect way..
Reply Stacey
17:19 on 2 April, 2013 
Nice! Thanks for the awesome workout! I tried it out for a week and enjoy doing it. Cheers!
Reply workout app
13:53 on 4 April, 2013 
At home work out is a very nice habit to prefer.I would like to thank you for this kind of post.