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Blog

At home workout

Posted on 28 December, 2012 at 11:55
Little cold this morning for outdoor activities but here's a quick indoor workout to start your day;
20 push-up
30 bent over back row
40 sit up
50 squat
(3-5 rounds, resting 1 min in between)
Enjoy!

Categories: Workouts

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14 Comments

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5:59 on 16 February, 2013 
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I like that you have a variety of exercise combinations. They are attainable and sustainable. Have you tried them yourself? Keep the suggestions coming. Cheers to fitness!
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Reply Stacey
17:19 on 2 April, 2013 
Nice! Thanks for the awesome workout! I tried it out for a week and enjoy doing it. Cheers!
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13:53 on 4 April, 2013 
At home work out is a very nice habit to prefer.I would like to thank you for this kind of post.