Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

« Back to Blog « Older Entry | Newer Entry »

No Equipment required

Posted on 28 December, 2012 at 11:59
 
Here's another quick workout to do while on your holidays that does not require any equipment.

 Perform 10 Burpees and 5 Jump Squats in-between each exercise
20 Pushups
20 Shoulder Pushups
20 Spider Pushups
20 Side Crunch (one side)
20 Side Crunch (other side)
20 Reverse Lunge (Doubled up)
20 Triceps Dips
20 Sit ups
20 Plank Reach
20 Single Leg Squat (one side)
20 Singe Leg Squat (other side)
20 Reverse Crunch
Post your results! 

Categories: Workouts

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

178 Comments

Reply assignments
9:18 on 28 January, 2013 
that is a great work out list. I had tried some of it. And the sweat was well deserved for that kind of exercise.
Reply free research papers online
9:50 on 4 February, 2013 
In fact, there are a number of moves that will dramatically increase core strength without equipment—all you need are your body and sound instruction.
Reply link building services
11:34 on 5 February, 2013 
Here's another quick workout to do while on your holidays that does not require any equipment.
Reply casino online
10:32 on 12 February, 2013 
That will dramatically increase core strength without equipment—all you need are your body and sound instruction.
Reply fitness equipment
8:24 on 13 February, 2013 
Supportive attachment! The list is perfect to be followed to gain asked fitness through exercising. Thanks Stacy for sharing the list.
Reply GCSE Maths Revision
18:44 on 22 February, 2013 
r quick workout to do while on your holidays that does not require any equipment.
Reply orange county dui attorney
5:17 on 23 February, 2013 
The way you have share this information is really very appreciative. Hope to see more on this topic here. Thanks for posting this information here.
Reply Fast fat loss
12:02 on 2 March, 2013 
As a gym trainer, I also agree with you because those style has no need any kind of equipment. I also suggest of all friends to do this kind exercise. Thanks
Reply Youth Sports Motivation
7:08 on 5 March, 2013 
Thank you for giving this information to me. This is nice post it gives me good information about workout.
Reply ketones shop
10:32 on 13 March, 2013 
Now that was a really healthy dialogue right there. Gets your blood pumping really fast and strong. Thanks a lot for sharing this with
Reply Fourslide parts
7:49 on 18 March, 2013 
I have really enjoyed during read this blog But still I would like to know more about your blog and facilities you are providing. So please try to share more information with us so that we can get more useful information through this blog. Overall you\r blog is good.
Reply Tutorsville
4:09 on 21 March, 2013 
I like that they are all in 20s. Anything more than 20 is hell for me. Used to be a running buff, but when worked occupied like 60% of my time, during weekends, I now prefer to sleep whenever time permits me. I guess that's the price you have to pay for earning money. Sometimes I feel like it's not worth it anymore.
Reply Download Burner
12:57 on 21 March, 2013 
Nice workout, need to try!
Reply forexatrading
7:25 on 25 March, 2013 
I have been seeking information on this topic for the past few hours and found your post to be well written and has solid information. Thx.
Reply make money from home
10:49 on 26 March, 2013 
Awesome blog. This blog is really helpful to our healthy fitness. I will often come to see your more info about this topic. Thumbs up.
Reply www.sterlingdefense.com
6:15 on 1 April, 2013 
I will often come to see your more info about this topic. Thumbs up.

Categories

/
Lightbox image