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No Equipment required

Posted on 28 December, 2012 at 11:59
 
Here's another quick workout to do while on your holidays that does not require any equipment.

 Perform 10 Burpees and 5 Jump Squats in-between each exercise
20 Pushups
20 Shoulder Pushups
20 Spider Pushups
20 Side Crunch (one side)
20 Side Crunch (other side)
20 Reverse Lunge (Doubled up)
20 Triceps Dips
20 Sit ups
20 Plank Reach
20 Single Leg Squat (one side)
20 Singe Leg Squat (other side)
20 Reverse Crunch
Post your results! 

Categories: Workouts

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16 Comments

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9:18 on 28 January, 2013 
that is a great work out list. I had tried some of it. And the sweat was well deserved for that kind of exercise.
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9:50 on 4 February, 2013 
In fact, there are a number of moves that will dramatically increase core strength without equipment—all you need are your body and sound instruction.
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11:34 on 5 February, 2013 
Here's another quick workout to do while on your holidays that does not require any equipment.
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10:32 on 12 February, 2013 
That will dramatically increase core strength without equipment—all you need are your body and sound instruction.
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8:24 on 13 February, 2013 
Supportive attachment! The list is perfect to be followed to gain asked fitness through exercising. Thanks Stacy for sharing the list.
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18:44 on 22 February, 2013 
r quick workout to do while on your holidays that does not require any equipment.
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12:02 on 2 March, 2013 
As a gym trainer, I also agree with you because those style has no need any kind of equipment. I also suggest of all friends to do this kind exercise. Thanks
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7:08 on 5 March, 2013 
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10:32 on 13 March, 2013 
Now that was a really healthy dialogue right there. Gets your blood pumping really fast and strong. Thanks a lot for sharing this with
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4:09 on 21 March, 2013 
I like that they are all in 20s. Anything more than 20 is hell for me. Used to be a running buff, but when worked occupied like 60% of my time, during weekends, I now prefer to sleep whenever time permits me. I guess that's the price you have to pay for earning money. Sometimes I feel like it's not worth it anymore.
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12:57 on 21 March, 2013 
Nice workout, need to try!
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