Group Fitness, Brandon
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No Equipment required
Posted on 28 December, 2012 at 11:59 |
Here's another quick workout to do while on your holidays that does not require any equipment. Perform 10 Burpees and 5 Jump Squats in-between each exercise 20 Pushups 20 Shoulder Pushups 20 Spider Pushups 20 Side Crunch (one side) 20 Side Crunch (other side) 20 Reverse Lunge (Doubled up) 20 Triceps Dips 20 Sit ups 20 Plank Reach 20 Single Leg Squat (one side) 20 Singe Leg Squat (other side) 20 Reverse Crunch Post your results! |
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