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No Equipment required

Posted on 28 December, 2012 at 11:59
 
Here's another quick workout to do while on your holidays that does not require any equipment.

 Perform 10 Burpees and 5 Jump Squats in-between each exercise
20 Pushups
20 Shoulder Pushups
20 Spider Pushups
20 Side Crunch (one side)
20 Side Crunch (other side)
20 Reverse Lunge (Doubled up)
20 Triceps Dips
20 Sit ups
20 Plank Reach
20 Single Leg Squat (one side)
20 Singe Leg Squat (other side)
20 Reverse Crunch
Post your results! 

Categories: Workouts