April Week 2, #1

 

After 5-10 minute warm up perform these three combos at the following reps:

 

1.Chair Triceps Dips & Push ups

2.Jump Squats & Wood Chops (do reps on both sides until you get to 18-15)

3. Reverse Crunch & Mountain Climbers

 

30-3

27-6

24-9

21-12

18-15

15-18

12-21

9-24

6-27

3-30

 

Cool down and stretch

 

 

April Week 2, #2

 

After 5-10 minute warm up: AMRAP (As many rounds as possible in 18 min)

 

10 Split Jerk

10 Burpees

10 Bent Row

10 Sit up