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Blog

April Week 2 Workouts

Posted on 4 April, 2013 at 12:45
April Week 2, #1
 
After 5-10 minute warm up perform these three combos at the following reps:
 
1.Chair Triceps Dips & Push ups
2.Jump Squats & Wood Chops (do reps on both sides until you get to 18-15)
3. Reverse Crunch & Mountain Climbers
 
30-3
27-6
24-9
21-12
18-15
15-18
12-21
9-24
6-27
3-30
 
Cool down and stretch
 
 
April Week 2, #2
 
After 5-10 minute warm up: AMRAP (As many rounds as possible in 18 min)
 
10 Split Jerk
10 Burpees
10 Bent Row
10 Sit up
 
 
 

Categories: Workouts

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