Group Fitness, Brandon
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STACY'S BOOT CAMP
What is it??
STACY'S BOOT CAMP
What is it??
Class formats may include, Circuit Training, Rounds for Time\Reps, Intervals, Partner work, Core Conditioning, Cardio Drills, Agility Drills, Ab work. We may use kettle bells, TRX, dumbbells, Olympic bars, box jumps, pull up bars, skipping ropes, medicine balls or body-weight exercises...you never know what you will walk into!
Class formats may include, Circuit Training, Rounds for Time\Reps, Intervals, Partner work, Core Conditioning, Cardio Drills, Agility Drills, Ab work. We may use kettle bells, TRX, dumbbells, Olympic bars, box jumps, pull up bars, skipping ropes, medicine balls or body-weight exercises...you never know what you will walk into!
Wondering if boot camp is for you? Come try your first session for free! The group camaraderie and the always changing (and challenging!) workouts will ensure that you have fun, meet new people and get fit along the way. Start now and make fitness part of your life!
All camps at First Baptist Church, 3881 Park Avenue
Please bring indoor footwear, water, weights and mat.
Punch Cards
$100 for 10 sessions
No expiry
Non-Refundable
Everyone Welcome!
Everyone Welcome!
How do I register?
- Print off the registration and Par Q form and bring with you on your first day. Registration Form, PAR Q
Have Questions? email Stacy, or call/text at (204) 761-1101
Note: If you are a returning camper and there are no changes to your answers on the Par-Q, or contact information you do not need to fill one out every month as it is good for one year. Please let Stacy know if any changes.
Location: 3881 Park Avenue, Brandon